COMPUTER STRESS-SSS! GONE FOREVER!

STRESS CONTROL & BREATHING!
BREATHING BEFORE ANY TASK!


Exhale Deeply Before undertaking Any Task. A attentive control on
your respiration & especially of your timing contributes to your
stress control in any moments of Tension, Stress or constraint.
Most of us breath only 1/2  way.

If you do ANY HARD WORK, or walk fast, or you are digging; your
OUTPUT WILL INCREASES by 50%.

If you apply yourself by SLOWLY!!! EXHALING; by pushing All the
air Out of your lungs. THIS WILL ALSO REDUCE YOUR STRESS BY 50%.

Opera singers, swimmers and runners know this t"Rick"! We breath
incorrectly since we don't have much choice; but where we make
the mistake is; when we do not exhale properly. Meaning; that we
do not do it - Deeply Enough -.

Thus we often sigh; which is a sign warning us of a Need for a
Deep Exhalation! AHHH! A sigh is a natural mean used by our body
to exhale completely; once we have OOOPSS neglected to do so
under STRESSSSS!

Just remember in your past when there was a Deep Stress & after
that moment was over you felt the dear need for a full
exhalation. AHHH!!! MMM!!!

So one must learn to sigh methodically. Any blockage brought to
your breathing system provokes deep pains! So any amelioration
will be beneficial to your body and mind.

The more one exhale air the more one is able to inhale. So the
increasing of your capacity is the goal of any respiratory
discipline. To take a conscious hold of your exhalation is the #
1 factor. What we must strive for is to make it an habit. So
under Duress or Stress or Before ANY task, take a DEEP 6 !!!