Sprains

First aid:

1. Restrict the movement of the affected area. Use a splint if necessary (see how to make a splint).

2. Avoid activities that cause pain or swelling. Rest.

3. Apply cold compresses immediately (this will help reduce swelling). Avoid using ice directly on the skin.

4. Bandage the affected area firmly but not tightly. ACE bandages are good for this.

5. Raise the swollen arm or leg joint above the level of the heart--especially at night while sleeping.

6. Think RICE for sprains (R = Rest, I = Ice, C = Compression and immobilization, E = Elevate the area).

Do not:

• DO NOT give the victim anything by mouth if a severe injury is suspected.
• DO NOT ignore pain that persists. Rest any body part that is in pain.

Call immediately for emergency medical assistance if:

• a broken bone is suspected or if there has been a serious injury or persistent pain.
• there is an audible popping sound and immediate difficulty in using the joint.