Fat burning and exercise
Alternative names:
exercise and fat
Information:
Question:
Which will burn more fat, walking or jogging?
Answer:
Walking a mile burns about the same number of calories as a mile of jogging.
Question:
How long do I need work out before my body starts burning fat?
Answer:
An aerobic workout (like walking) for 30 to 45 minutes three times a week is enough to burn fat.
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