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			ThiamineAlternative names:
			vitamin B1
			
			 Definition:
			One of the B vitamins, a group of water-soluble vitamins that participate in many of the chemical reactions in the body. Thiamine is important in the production of energy.
			
			 Functions:
			Thiamine (vitamin B1) helps the body cells convert carbohydrates into energy.  It is also essential for the functioning of the heart, muscles and nervous system.
			
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