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Chromium in diet

Alternative names:

diet and chromium

Recommendations:

There is no specific recommended dietary allowances for chromium. The safe and adequate daily dietary intakes of chromium are:

  • infants
    • 0 to 6 months--0.01 to 0.04 milligrams
    • 6 months to 1 year--0.02 to 0.06 milligrams

  • children
    • 1 to 3 years--0.02 to 0.08 milligrams
    • 4 to 6 years--0.03 to 0.12 milligrams

  • adolescents and adults--0.05 to 0.2 milligrams

The average adult intake in the U.S. is approximately 0.1 milligrams.


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