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Magnesium in diet

Alternative names:

diet and magnesium

Recommendations:

These are the recommended daily requirements of magnesium:

  • children
    • 1 year old--40 to 60 milligrams
    • toddler--80 milligrams
    • 7-10 years old--270 milligrams

  • adult females--280 milligrams
  • pregnancy and lactation--320 to 350 milligrams
  • adult males--350 milligrams

Adam

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