Balanced diet

Alternative names:

well-balanced diet

Food sources:

Milk group (milk and milk products)

• milk, cheese, yogurt

Meat group (meat and meat substitutes)

• meat: chicken, fish, beef, pork, lamb
• legumes: beans and peas
• nuts and seeds

Fruit and vegetable group

• fruits
• vegetables

Grain group (breads and cereals)

• whole grain breads
• enriched breads
• rice
• pasta