Fast foods

Definition:

People have less time to select, prepare and eat food than their grandparents did. Fast foods are very appealing to modern day society. They are quick, reasonably priced and readily available. Yet fast foods are typically high in calories, fat, saturated fat and salt.

In addition to saving time, people are also concerned about eating healthy. We are looking for a meal that is nutritious, quick easy and convenient. In the United States, Government organizations have provided guidelines on how to eat healthy. The USDA & US Dept. of Health & Human services has issued "Dietary Guidelines for Americans." They are for healthy people two years of age and over. The seven guidelines to healthy eating are.

• Eat a variety of foods.
• Maintain healthy weight.
• Choose a diet low in fat, saturated fat, and cholesterol.
• Choose a diet with plenty of vegetables, fruits, and grain products.
• Use sugars only in moderation.
• Use salt and sodium only in moderation.
• If you drink alcoholic beverages, do so in moderation.

Fast food items have been modified to reflect consumers' concern about the fat content of their food. Many fast food restaurant have switched from beef tallow, or lard to hydrogenated vegetable oil for frying. Some restaurants offer low calorie choices salad bars and assorted take-out salads with low calorie dressing, low-fat milkshakes, and grilled chicken items.

Knowing the number of calories, and amount of fat and salt in the fast food can help you decide which items may be a better choices. Many fast food restaurants have published the nutrient content of their foods. These are often available on request. You can plan a convenient yet healthful diet with this information.