Home remedies that work

Alternative names:

Coke and peppermint as home remedies; cranberry juice as a home remedy; diarrhea - yogurt treatment for; upset stomach - treatment for; urinary tract infection - treatment for; yeast infections - treatment for; yogurt

Recommendations:

Cranberry juice:
There are no formal recommendations to include cranberry juice in the diet. However, for those bothered by urinary tract infections, daily cranberry juice won't hurt, and one cup each day (the amount used in most studies) provides the Recommended Dietary Allowance of Vitamin C. Remember, cranberry juice is a source of calories. Offer one to two servings in place of other juices, punch or soda.

Yogurt:

• Choose yogurt with active cultures. Not all yogurts contain all three active cultures Check the label or ask the manufacturer.
• For children over two years, choose low fat brands.
• Check the sugar content carefully. Many brands of yogurt contain high amounts of sugar. Lactose (milk sugar) provides about 12-15 grams per cup--anything over that is probably just table sugar or corn syrup. Check food labels carefully. If you want fruited yogurt, buy plain yogurt and add your own fruit, jam, or granola.