Frostbite
Alternative names:
cold exposure extremities
Prevention:
Be aware of factors that can contribute to frostbite. These
include extreme cold; wet clothes; high winds; and poor circulation,
which can be caused by tight clothing or boots, cramped positions,
fatigue, certain medication,
smoking, alcohol
use, or diseases that affect the blood vessels, such as
diabetes.
Wear suitable clothing in cold temperatures and protect susceptible
areas. In cold weather, wear mittens (not gloves); wind-proof,
water-resistant, many-layered clothing; two pairs of socks
(cotton next to skin, then wool); and a scarf and a hat that
cover the ears (to avoid substantial heat loss through the
scalp).
Before anticipated prolonged exposure to cold, don't drink
alcohol or smoke, and get adequate food and rest.
If caught in a severe snowstorm, find shelter early or increase
physical activity to
maintain body warmth.
Update Date: 10/08/99
Updated by: adam.com editorial
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