Runner's knee

Alternative names:

knee pain - runner's condition; patellofemoral stress syndrome

Treatment:

The treatment involves resting the knee and not resuming running until it can be done without pain.

Stretching exercises for the hamstrings and quadriceps muscles, and strengthening exercises for the muscle that pulls the knee cap towards the center of the body may be prescribed by a sports-medicine specialist or physical therapist. Bicycling may be substituted for other exercise if it can be done without pain.

Special shoe inserts and orthotics (support devices) may help prevent further injury after healing.

Expectations (prognosis):

The probable outcome is good if the knee receives adequate rest and preventative measures are followed.

Complications:

• recurrent injury

Calling your health care provider:

Call your health care provider if knee pain persists in spite of resting the joint.