Exercise, colds and flu
Alternative names:
colds and exercise; flu and exercise
Information:
Question:
Can exercise help you avoid colds and flus?
Answer:
Yes. At least one study suggests that regular exercise can cut in half the number of days a person suffers from colds and the flu. Exercise stimulates the disease-fighting cells in the body (called lymphocytes) to move from the organs into the blood stream.
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