Jet lag prevention
Alternative names:
prevention of jet lag
Information:
Question:
Is there any way to prevent jet lag?
Answer:- Try to choose flights that arrive as close to night time as possible.
- Maintain a sensible bedtime schedule.
- Don't avoid sleeping prior to a trip in order to make yourself tired.
- Drink plenty of liquids but avoid alcohol to prevent dehydration.
- Avoid napping, which will delay your adjustment to the new time.
- Exercise. If you usually exercise then do so at your destination.
- For important meetings at your destination, try to arrive early.
- For short trips, maintain your old schedule of eating and sleeping at your usual time, if possible.
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The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Copyright 2000 adam.com, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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